Be gentle with yourself
- 1 hr1 hour
- 10 US dollars$10
- Village Yoga Sedona
Loss and grief not only cause mental distress, but also have impacts on our physical bodies. Yoga is a proven and effective technique to heal our bodies and calm our minds. During this class we will guide you in a gentle practice of yoga, breathwork, journaling and mindfulness to provide a means to process loss and grief so you can take care of your self with self compassion through difficult times.
6657 State Route 179 c 1, Sedona, AZ 86351, USA