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Available Online

Compassionate Yoga

Be gentle with yourself

  • 1 hour
  • 10 US dollars
  • Village Yoga Sedona

Service Description

Loss and grief not only cause mental distress, but also have impacts on our physical bodies. Yoga is a proven and effective technique to heal our bodies and calm our minds. During this class we will guide you in a gentle practice of yoga, breathwork, journaling and mindfulness to provide a means to process loss and grief so you can take care of your self with self compassion through difficult times.


Upcoming Sessions


Contact Details

  • 6657 State Route 179 c 1, Sedona, AZ 86351, USA

    928-325-7376

    yoga@sustainablesynthesis.com


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