Discover the power of a quiet mind
- 40 US dollars$40
- Village Yoga Sedona
A meditation workshop with Jacquelyn Autrey with some light premeditative movement, a talk on what is meditation, meditation posture, solutions for obstacles to meditation, and a practice to develop focus. Sources include yogic texts like the yoga sutra by Master Patanjali; The Hatha Yoga Pradipika by Master Swatmarama and Tibetan Buddhist meditation texts like Bhavana Krama and the Nine Stages of Meditation.
6657 State Route 179 c 1, Sedona, AZ 86351, USA