Available Online

Exploring Meditation

Discover the power of a quiet mind

40 US dollars
Village Yoga Sedona

Service Description

A meditation workshop with Jacquelyn Autrey with some light premeditative movement, a talk on what is meditation, meditation posture, solutions for obstacles to meditation, and a practice to develop focus. Sources include yogic texts like the yoga sutra by Master Patanjali; The Hatha Yoga Pradipika by Master Swatmarama and Tibetan Buddhist meditation texts like Bhavana Krama and the Nine Stages of Meditation.

Upcoming Sessions

Contact Details

6657 State Route 179 c 1, Sedona, AZ 86351, USA
928-325-7376
yoga@sustainablesynthesis.com

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