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Blog

Summer Storms

August 3rd, 2022

I have always loved storms. The wind, rain, thunder, and lightning captivate me and leave me a bit in awe of nature. They provide a good excuse to go inside and reflect and often after they pass there is a freshness to the air and the rain has washed away the heaviness. If we are lucky a rainbow appears to remind us of the magic of nature. Yet, sometimes a storm leaves scars. It shows you where you may have leaks that need to be fixed, or something might be damaged or destroyed. It is much the same with changes that may storm through our lives. Sometimes we may not feel them coming and they can leave us dazed and feeling vulnerable.

 

Just like you would take care of your home, pets, and loved ones to prepare for or recover from a storm, there are things you can do to take care of yourself as well. Having a regular routine that supports your physical and mental well-being can help you weather these storms. Yoga, breathwork, sound healing, movement, meditation, and community can all provide a kind of safety net when the storms get to be too much. So whether you are seeking relief from the heat, humidity, or rain, or if you are in search of an inner calm from the storms of everyday life, we welcome you to join us at Village Yoga to find whatever it is that you may need to support your well-being.

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