Summer has arrived! Here in Arizona we had incredible weather in June which fooled me a little into thinking that the summer heat might...

Have you ever thought about what nourishes you? Nourish is a word that I typically associate with food, but thinking about it more...

Be present. This can be a helpful cue when your mind is hijacking your attention. Surrendering to the moment can invoke a feeling of...

As I write this email we are experiencing this month's New Moon energy, providing the opportunity for intentional creation and new...

The wonderful precipitation we received this winter combined with the recent warm sunshine is working its magic in Sedona and you can...