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The Power in Choosing our Next Steps

It has been 2 years since we made the choice to become stewards of Village Yoga Sedona. It is amazing how much that choice has enriched...

Waterawe at Village Yoga

Summer has arrived! Here in Arizona we had incredible weather in June which fooled me a little into thinking that the summer heat might...

Nourishing Yourself

Have you ever thought about what nourishes you? Nourish is a word that I typically associate with food, but thinking about it more...

Surrender to be Present

Be present. This can be a helpful cue when your mind is hijacking your attention. Surrendering to the moment can invoke a feeling of...

The Power of Being Intentional

As I write this email we are experiencing this month's New Moon energy, providing the opportunity for intentional creation and new...

Feeling the Vibrations of Spring

The wonderful precipitation we received this winter combined with the recent warm sunshine is working its magic in Sedona and you can...