One of my favorite parts of preparing to teach a yoga class is creating a playlist to accompany the routine.  I usually start with some...

I've been thinking a lot about boundaries lately, maybe it's all the colorful maps that are in the news. It is interesting how much...

Restlessness is part of my nature.  After graduating from college I think I moved to a new city every year for about a decade… my friends...

We have a lot of decisions to make every day.  Some may be small and somewhat unconsciously made, like which coffee cup to use, and some...

After recently graduating nine more Satya Yoga Instructors I am close to speechless, in deep awe. This is the 18th graduating class of...

I took the opportunity last week to participate in a gathering in San Francisco called Wisdom 2.0.  It is summit that has been running...

As I write this the country is anticipating a Solar Eclipse.  It’s an infrequent event in our human lives, although they have likely been...

As I mentioned last month, I have been reading a lot about neuroscience lately and that has led me to think about Artificial...

Gift giving is top of mind for many of us this time of year. Whether it is finding something to give to a friend or family member or...

We are celebrating Thanksgiving this week and there is an abundance of emails and social media posts about gratitude and the social and...

How are you? It is such a common question used by well-meaning people every day, including me. At its best it is an empathetic inquiry to...

This week marks the official change of season from Summer to Autumn on Saturday, September 23rd. I always welcome this seasonal...

It has been 2 years since we made the choice to become stewards of Village Yoga Sedona. It is amazing how much that choice has enriched...

Summer has arrived! Here in Arizona we had incredible weather in June which fooled me a little into thinking that the summer heat might...

Have you ever thought about what nourishes you? Nourish is a word that I typically associate with food, but thinking about it more...

Be present. This can be a helpful cue when your mind is hijacking your attention. Surrendering to the moment can invoke a feeling of...

As I write this email we are experiencing this month's New Moon energy, providing the opportunity for intentional creation and new...

The wonderful precipitation we received this winter combined with the recent warm sunshine is working its magic in Sedona and you can...